Posts Tagged ‘sleep’

BtN – Kids Sleep

Watch the video below and then answer the questions as a quality comment to this post. If you get time, explore the ‘Related Information’ section next to the video on the BtN website.
1. What’s the last thing you do before you go to bed?
2.What has a new study found about using electronic devices before going to bed?
3.The light emitted from electronic devices can affect how well we sleep. True or false?
4. When it gets dark, your brain clock decides it is sleep time and tells another part of your body to release what chemical?
5.Why do we need sleep?
6.What can we do to get a better night’s sleep?
7.How much sleep do you think you need each day?
8. What are 3 facts that you learnt from watching this BtN video